If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. Fortunately, this handpicked selection of advice and tips will offer you some insight into the nature of arthritis and its effect on your life.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Always try to use good posture for keeping your joints healthy and strong. This has some benefits in minimizing arthritis pain. Whether you are sitting or standing, avoid slouching and slumping over. Distribute your weight evenly between each leg. Both your joints and your spine will feel better, and this tactic may also alleviate some of your arthritis symptoms.
Swimming, biking and even walking are all low impact workouts that are proven to relieve arthritis caused joint discomfort. If you feel doubtful about exercising, talk with your doctor before you begin.
Aromatherapy may help you reduce some of the pain that goes along with arthritis. Researchers have found that aromatherapy can help relax your joints and muscles, which helps to relieve some arthritis symptoms.
You may want to consider using fish oil if you suffer from arthritis. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. You can find fish oil anywhere where supplements and vitamins are sold.
If you suffer from chronic arthritis, you could try regular visits to the sauna. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. You need to go to the sauna regularly to see results.
Make sure you listen when your body sends you a message. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. Analyze the signals your body sends, especially those that signal a flare-up is coming. If you are tired, stop what you are doing and rest.
Talk to your doctor and see about different kinds of pain relief options. Look for ways to avoid causing further damage to your joints, and inquire about treatments for chronic pain. Your doctor can advise you and make recommendations for FDA approved medications and treatments and even new ideas that can possibly help in your particular case.
Do not allow yourself to be overwhelmed or dominated by this condition. Instead, prove yourself a worthy foe by researching arthritis and looking for ways to improve the situation. Think of this article as a starting point. Keep learning more about arthritis, and try new treatments.