Arthritis afflicts millions of people the world over. It hinders all their lives in some way. Arthritis can strike anyone, no matter how rich or poor, and its effects can range from mild joint stiffness to life-threatening complications. Despite severity, arthritis must be approached with care.
Always wear solid, supportive shoes if you have arthritis. Worn out shoes distribute your weight unevenly. They’ll also wreak havoc on your leg joints. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Yoga and meditation are great arthritis remedies. These techniques have been proven effective at relaxing the body and reducing stress symptoms. Stick with this approach. For yoga to be effective it should be practiced about 4 times each week.
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This eliminates the need to grip with aching fingers.
If you are designing a new home and living with arthritis, ask for some builder modifications. Have a consultation with him and discuss the possibilities. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Be proactive with your arthritis management by educating yourself about the condition. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. As research progresses, you can also find new treatments and lifestyle changes that can keep your pain under control.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. The combination of heat and moisture in the sauna can reduce the inflammation, therby reducing the pain. To glean the greatest benefits, visit the sauna regularly.
Arthritis doesn’t have to constrain your lifestyle. You can still enjoy a variety of activities and pleasures, even when you suffer from arthritis. Use the advice here to take control of your pain and limit its effect on your activities; now you can move forward to a new and exciting level of mobility.