Are you in a situation where you asked 9 different doctors about your arthritis and gotten 99 different answers? Have they given you conflicting answers or given you the run around? Do you feel it is hopeless? Then read on to learn some helpful suggestions for treating your arthritis symptoms so you can start enjoying life again.
Don’t just change your medication dosages without consulting a doctor. Some medications work more slowly than others, and other medications could have side effects if they are discontinued quickly.
Alternate cold and hot treatments. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Make sure you don’t overdo it however, as too much treatment can cause further health issues. Do not exceed twice daily treatments.
Smoking can decrease your flexibility and increase your arthritis symptoms. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
Avoid painkillers for arthritis unless you absolutely require them. Some pain medications can be addictive and only work temporarily. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Put more vegetables and less meat on your plate. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
For short-term relief from arthritis, try moist heating pads. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. This method will take the pain away, but it can’t replace going to see your doctor.
Managing your arthritis will help you be more satisfied with life by easing the stress and pain that makes your life difficult. Use this advice to lessen arthritis’ impact on your life.