When the cartilage that supports your bones begins to deteriorate, arthritis results. Bones can grind together when cartilage disappears, and this results in inflammation, swelling, and pain. Read on for some ways to manage this painful condition.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Poor exercise shoes will only worsen arthritis. Shoes that are old and worn out will cause your weight to be distributed unevenly. They may also cause other problems, especially to your leg joints. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. Discuss your exercise options with your doctor before beginning any exercise program.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. When you relax your body, you will help the pain, and it will help you sleep.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Even if your arthritis is not in your feet, the unusual gait that such shoes encourage can cause the arthritis to flare up more frequently. Wear comfortable shoes that offer proper support.
Pay careful attention to your joints. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. Protection against irritation and inflammation greatly reduces pain and distress; it also helps joints stay flexible.
Talk with your doctor and see if joint surgery is an option for you if everything else fails. Surgery does an excellent job of restoring mobility and flexibility, and has a high success rate.
Wearing a brace can be helpful if arthritis is in your knees. You generally only want to resort to surgery if this is the only option left, and the knee brace is well known for reducing the swelling. You can wear a knee brace at anytime even at night.
As you can see, arthritis sufferers have many options for treating their condition and lessening their symptoms like swelling and pain. This advice will help you deal with the pain and limitations of living with arthritis.