When people that you love, or even yourself, have arthritis pain, you may feel helpless. Luckily, you have come to the right place if you want to learn more about what arthritis is and what to do about it.
Treating arthritis early on can be helpful. One way you can try to prevent arthritis is to employ proper typing habits. Your hands should be level with the keyboard and you should use a raised pad for your mouse. This will eliminate or reduce the strain your hands face and prevent future problems.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Narcotic pain relievers should not be the first line of treatment for arthritis pain. They are at best a temporary fix and can lead to addiction. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Don’t allow yourself or others to get you down. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. Sinking into a bad mood, no matter what the cause, is ultimately going to make the pain worse. It will hurt worse and you will dwell on it longer. Not doing certain tasks isn’t a reason to be mad at yourself!
Having strong abs has actually been proven to help with joint pain. A stronger core means better posture and less joint pain. Just remember that you don’t have to exercise like crazy to get the results in question.
Instead of giving in to arthritis, try to improve your knowledge of the condition. Think of this article as a starting point. Keep learning more about arthritis, and try new treatments.