An increasing number of people are being diagnosed with arthritis. It is a painful condition in which the joints are inflamed, and just moving the body becomes uncomfortable. The following tips can help anyone who suffers from arthritis learn how to manage and treat this oftentimes debilitating condition.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For the most effective results, you should alternate between hot and cold methods. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
Reconsider your use of high heeled shoes if you suffer from arthritis. While high heels may be stylish, they are bad for your feet and joints. Heeled shoes increases torque around your knees and can make arthritis worse. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Do it for your body.
Switch between both cold and heat applications for treatment. Alternate heat and cold treatments for the greatest benefit. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. At most, do this twice a day.
Acupuncture is an ancient Chinese treatment for many ailments, including chronic arthritis. Many people report that their pain has been noticeably decreased after receiving acupuncture. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.
Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
The pain and discomfort of arthritis can often be soothed by calm, peaceful music. The music allows your body to feel relaxed, which eases some of the pain caused by arthritis. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
Don’t hesitate to use items that compensate for your limitations or that help you get things done. Take every precaution possible to efficiently protect your joints, especially if you need to lift something or stand up for a long time. If you hurt your joints, you will feel much more pain. The best defense against this is to ease the pressure from strenuous activities.
As already stated, arthritis sufferers have greatly increased in the past few years. Lack of exercise, poor diet and the process of aging all lead to joint inflammation. You can increase your enjoyment of life and reduce the effects of arthritis by using the information found in this article.