There are a lot of people who are afflicted by arthritis, and they are all seeking remedies and treatments to ease their pain. Even though most cases of arthritis are not curable, almost everyone afflicted with it can take steps to mitigate the pain and frustration it causes. Use the tips in this article to help prevent or manage osteoarthritis.
Write in a diary daily if you have RA. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. It also lets you pinpoint useful strategies. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.
If you have arthritis, don’t wear heels or uncomfortable shoes. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
If you are planning to build a new house but have arthritis, you should ask your builder for some modifications help. Sit down and create a list of all the things you want with your builder. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Apply alternating heat and cold treatments. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Strive for no more than twice each day.
Supplement your arthritis treatment with exercise. Exercise can help you keep your body fit and healthy, while making sure that you increase your flexibility. Low impact cardio is the best way to avoid problems with your joints. If you begin to experience pain, you should immediately stop.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
You can prevent yourself from developing arthritis but you cannot cure it. Even after the symptoms of pain from arthritis begin, there are treatments and actions you can take to maintain your quality of life. Now that you’ve read the tips above, you likely have a good idea about preventing arthritis and managing it before it becomes too serious.