When the cartilage between your bones starts to break down, you can experience a condition known as arthritis. If your cartilage is lost, the bones can grind each other and cause inflammation, swelling, and pain. Luckily, you will find some great tips to help you deal with arthritis in this article.
Women who suffer from arthritis should not wear high heels. While high heels are very pretty to look at, they do not do your feet any favors. High heels increase torque around the knees which just agitates the symptoms of arthritis. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
A large enough pair of clippers can be rested on your thigh, and you can operate the clippers by pressing the lever with your hand’s heel. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.
If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. You should sit down and talk with your builder, and draw up a list of modifications together. These simple adjustments can go a long way in easing stress on your inflamed joints and create an easier daily existence.
You may want to consider using aromatherapy to help ease some of the pains associated with arthritis. Research has proven that aromatherapy aids in the relaxation of muscles and joints thus decreasing the pain of chronic conditions such as arthritis.
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. If arthritis symptoms are bothering you, you might be uncomfortable with different activities. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. Sometimes you may not be able to succeed, however, this is a reason to work harder not to get upset.
Eat a lot of protein. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.