Is arthritis taking over your life? So many people suffer from arthritis and don’t even realize just how many treatments are available to them. Medication is not the only effective treatment for arthritis. Embrace the advice provided to you here, and cope with arthritis better each day.
Always check with your physician prior to making a change in your medicine regimen. Some prescriptions have to build up in your system in order to be effective while others have consequences for stopping them suddenly.
Poor exercise shoes will only worsen arthritis. Worn out shoes distribute your weight unevenly. Uneven shoes can also cause your joints to become worse. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
Keep a daily journal if you have rheumatoid arthritis. Some events, foods, or activities can cause arthritis to flare up, and having a diary will let you know what the cause is. It can also let you know what helps in each situation. Show the diary to your doctor so she can make a more informed decision about treatments for you. It is important in every aspect.
Cold and hot treatments work better when alternated. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Overdoing these treatments can cause more health issues, so try not to use them too often. You should utilize these treatments at most twice a day.
Stretch as part of your daily routine. Loss of range of motion in limbs and flexibility of joints are big problems for people with arthritis. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Your best bet is to seek out a physical therapist to work with. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Adhere to the plan so you can reclaim your life.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.