Are you currently living with arthritis? Arthritis pain and stiffness can make even a simple task painful to complete. Luckily, there are plenty of methods to decrease the symptoms of arthritis. This article is packed with tips that will be helpful for anyone who has been affected by arthritis in one way or another.
It may seem hard sometimes, but you need to get regular exercise to properly manage your arthritis. Joints which are not exercised get fatigued easier, making your arthritis worse. Try flexibility exercises if you suffer from arthritis because it helps to increase range of motion.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.
Cold and hot treatments work better when alternated. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. You should try to do this twice a day.
Investing in a home sauna might just help to alleviate your arthritis pain. The wet heat and steam will be helpful in reducing inflammation, and inflammation is a main cause of the pain. In order to be effective, you have to visit the sauna on a regular basis.
Make sure you get a good nights sleep. The amount of sleep you receive is vital and directly related to the health and strength of your joints. Not to mention, the energy will be needed! Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
If you are taking medication to treat your arthritis symptoms, avoid sun exposure. When arthritis sufferers expose themselves to the sun, they are more likely to have side effects such as the development of Lupus. Proper care of your skin can help reduce the chance of diseases or illness and contributes to a healthy body.
Don’t let the clock determine how long you enjoy normal activities. When you need to do chores, set the timer for five to ten minutes as a reminder to take a short break. A lot of people will want to keep working until the timer goes off, though this is not really going to help you.
On the other hand, a number of relief methods, tips and tricks do exist. After going through the article you just read, hopefully you have learned new ways to deal with your arthritis. You’re going to be amazed by the positive impact they can have on your life.