Having to suffer with arthritis has caused many to feel depressed and defeated. This article offers helpful tips on dealing with arthritis.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Shoes that are old and worn out will cause your weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
Pay careful attention to your joints. Arthritis can make the smallest job difficult or painful. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
For some temporary relief, try using a heating pad that is moist. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
A relatively unknown solution for arthritis, is fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. Fish oil supplements are readily available at most supermarkets and drugstores.
Get plenty of protein. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
New innovations are helping arthritis sufferers find relief from painful symptoms. Until then, it’s best to minimize the symptoms of arthritis in your life. While the tips you’ve read here may not totally change your life, they will assist you in dealing with many of the challenges arthritis presents. That on its own can change your life at least a little.