Arthritis afflicts many people, and the main symptoms are stiffness, pain and reduced ability to move various joints. The disease impairs the health and flexibility of joints in the knees, hips, back and hands. These suggestions can help you cope with the pain of arthritis.
If you are battling the effects of arthritis, you must not deprive your body of sleep. If you are sleep deprived, your body will not be able to battle against arthritic pain. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will thank you in the form of reduced pain.
An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. Research has been conducted about the effects aromatherapy has on arthritis sufferers. In short, aromatherapy is able to relax the body’s joints and muscles, thus relieving tension, inflammation, and ultimately pain.
Make an appointment to go to therapy. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. Depression is a common occurrence among arthritis sufferers. Attending therapy is a great way to deal with this concern and to talk to others who understand.
After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
It’s important to get equipment to help you do what you need to do. Anyone who suffers from arthritis can actually perform that job with the right tools. These days there are tools available to help you better handle everything from your zipper pulls and shoelaces, to your pens and silverware. A variety of gadgets are available to make the life of arthritis sufferers easier.
Sleep is essential for dealing with arthritis. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. Attempt to sleep in complete darkness, turn off your phone, make sure your alarm clock is not bother you and relax before retiring.
If you want to relieve some of the pain associated with arthritis, you should try your best to utilize some of the advice that has been presented to you in this article. As long as you can get started on implementing the tips listed above, you can begin to reduce your joint inflammation, which in turn will cause a large reduction in pain.