Many people suffer on a daily basis from the pain and inflammation of arthritis. This article will give you suggestions on how to deal with the pain of arthritis. While these tips can’t get rid of your pain completely, they should provide some relief.
If you want to stop taking a medication, ask your doctor first. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Exercise the proper amount, plus make sure you are doing the right types of exercises to help. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. Stop exercising immediately if you feel pain.
If you can get by without taking painkillers to deal with your arthritis, that would be best. Pain killers only work for a short period of time and they are highly addictive. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.
Eat a lot of protein. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. Even if you don’t eat meat, you can locate other protein sources. It is very important to keep your protein levels consistent to prevent inflammation and pain.
Plan your activities and tasks so that you donât make your arthritis pain worse by putting unnecessary stress on your joints. Should you need to lift weighty items or stand for a long time, it is wise to guard against straining your joints more than necessary. Damaging your joints further will result in more pain, and it is helpful to refrain from strenuous activity.
Use a timer regularly. If you are doing chores, taking a break every five to ten minutes will help keep you from overdoing it. Working through the pain means you are ignoring the message your body is sending you, and could lead to injury.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.