Arthritis is a condition that affects millions of individuals across the world. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. Even if your condition is not severe, you should start adopting better habits so the pain does not worsen.
Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Consider an ice pack or heating pad when you need pain relief in your joints. Alternate use of a heating pad and an ice pack for even better results. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Women who are living with arthritis might want to reconsider high heels. While high heels look nice, they aren’t so nice to your feet. High heels may increase torque in the knees and exacerbate arthritis. Wear comfortable shoes so your arthritis does not flare up. Your feet and legs will be grateful.
Don’t limit your sleep if you’re an arthritis sufferer. Your body cannot fight arthritis without it. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Good sleep will help your body a lot.
A large enough pair of clippers can be rested on your thigh, and you can operate the clippers by pressing the lever with your hand’s heel. This will make it easier to clip your nails without using your fingers.
Take an active role in managing your arthritis by learning as much as you can about the disease. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
So, now you may agree that arthritis is not something you need to let dictate what you do and how you do it. Do not stop the things you love to do, or not go to the places you want to visit because you are in pain. You can make arthritis less painful and less of a hassle by using the tips above, and then you can get back to doing all the things that you love.