There is much that you can do in order to manage pain and improve your health. It is even possible to prevent further damage to the joints. Read on to find tips which will help you understand how to deal with arthritis and begin to treat it effectively.
You need to exercise often if arthritis is plaguing you. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
The best way to deal with arthritis is to become knowledgeable about the condition. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. When you are stressed out, your body produces chemicals that make body pain worse and trigger inflammation. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
When you smoke, you will have less flexibility, and more chances for arthritis pain. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
If you can help it do not take pain-killers to deal with your pain. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
It is important to learn all you can about arthritis so you will be able to care for your condition properly, but it is equally important to use the advice that you receive to understand what you are facing and how to deal with it. The tips laid out here are smart ways to understanding arthritis and its symptoms. That way, you can finally start effective treatment and pain management.