Lots of people who are plagued by arthritis are concerned about finding methods to help cure or treat it. Unfortunately, arthritis does not have a cure in most cases. The good news though, is that there are many approaches to both treatment and prevention. Continue reading for easy, useful tips that can help you treat your arthritis and prevent it from getting worse.
If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Don’t just change your medication dosages without consulting a doctor. Some drugs do not work quickly, so it is important to give them time before concluding that they are not working. Others can cause serious withdrawal symptoms if you stop taking them suddenly.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. This will make it easier to clip your nails without using your fingers.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
Build a strong support system if you deal with arthritis. It may be possible that you will need some people around to help you. Support groups and also offer great opportunities to meet and offer support to others in your situation. Try to find ways in which others cope with their symptoms.
Stay calm, never let your anxiety level get so high that you are stressed out. Stress can also trigger swelling and inflammation, which may lead to arthritis flare-ups. Use stress-reducing tactics often to keep your body and mind strong and healthy, no matter the situation.
Make sure that you wear sun block whenever you venture outside in order to protect yourself from the sun’s UV rays. Unfortunately, those afflicted with arthritis are also more likely to contract other conditions, such as Lupus. Make sure to be extra careful to protect yourself from the sun to prevent contracting further illness and disease which your arthritis makes you susceptible to.
Becoming more active and beginning a weight loss program can really have a positive impact on your arthritis. If you are overweight, this could have a negative effect on your arthritis. If you can lose some weight, then you may find relief from the pain and effects of arthritis. With the loss of a few pounds, you will begin to feel relief in your joints and bones.
Arthritis research indicates that there are steps you can take to protect your joints from developing arthritis. In addition, you can utilize many tools to make it less pronounced, creating an easier life with the condition. Now that you’ve reached the end of this article, you no doubt have some good ideas for both arthritis prevention and treatment.