There has been a significant increase in arthritis diagnoses in recent years. The pain caused by inflammation in the joints can sometimes inhibit physical movement. This article discusses some useful ways to cope with arthritis so that you a person can maintain a good quality of life.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This can cause a lot of problems in your ankles, knees and hip joints. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
If you have arthritis, try to optimize your sleep during the night. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will respond very favorably when you get enough sleep.
Consider starting a program of aquatic activity if you experience arthritis. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.
Try keeping a journal or how arthritis affects your living. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. A diary or journal can also jog your memory as to what has helped you in the past. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. A diary can obviously be a very helpful, valuable resource.
If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Sit down with your builder and make a list. These changes can ease pain and will make your life easier to deal with.
Establish a stretching routine. Many people with arthritis will begin to develop a loss of flexibility. Prevent the degradation of your flexibility by taking time each day to stretch every muscle in your body. You can maintain flexibility with the proper stretching. Begin by stretching your feet. Slowly stretch each area of your body, moving up the body from your feet, until you reach your head.
As stated before, the number of people with arthritis has risen in recent years. It could be because of society’s poor exercise and diet coupled with a growing population of older citizens. You can increase your enjoyment of life and reduce the effects of arthritis by using the information found in this article.