Every day, millions of people must deal with arthritis, a condition known to cause pain. Like most everything, you need to learn the best way to care for your arthritis, so you can successfully manage it. Below you’ll find some quality tips on how to treat arthritis that can help get you going.
If you have arthritis, you should avoid wearing high heels. Attractive, high heels seriously damage your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear comfortable shoes so your arthritis does not flare up. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Though they may look good, it’s best to keep the high heels in the and keep your wardrobe easily adjustable; your clothes play a big part in how your body is restricted and moves. It does not matter what parts of your body are affected by arthritis, uncomfortable shoes could make you walk in an abnormal manner, which could effect your arthritis negatively. Instead, purchase a nice comfortable pair of sneakers that give support.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
When trying to cope with the pain of arthritis, do not abuse pain medication. Some pain killers can have side effects that may not be worth the temporary improvement. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Use a moist heating pad for temporary pain relief. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
As stated at the beginning of the article, arthritis affects a large number of people and it is a very painful condition to have to deal with. Having the right knowledge can help you manage your arthritis more effectively.