Joint inflammation has a variety of causes and many forms of treatment. Are you seeking advice that can improve your daily life while living with arthritis? If so, the tips in this article will help you learn great techniques for dealing with your arthritis, as well as help you to begin living again.
Avoid exposure to cigarette smoke, yours or anyone else’s. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. If you’re dubious at first about your ability to exercise, consult a doctor.
A large enough pair of clippers can be rested on your thigh, and you can operate the clippers by pressing the lever with your hand’s heel. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Implement both cold and hot treatments. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Do not do this too often, too much of cold or hot can hurt you down the line. Try for two times a day maximum.
Cigarettes can increase the damage done by arthritis. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Narcotic pain relievers should not be the first line of treatment for arthritis pain. Narcotic painkillers have addictive properties and only mask the pain temporarily. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
If you have osteoarthritis in the knees, speak with a doctor about electrical stimulation treatments. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Using a knee brace can allow arthritis suffers to avoid having surgery. Surgery should always be your last option. The brace will help you determine whether you really need the surgery. You may even wear it while you sleep.
Arthritis is no reason to give up the lifestyle and the activities that you enjoy. The condition can be fought against, managed and treated. Use this advice to lessen arthritis’ impact on your life.