Many arthritis sufferers claim that even simple things like opening jars are a battle. If you identify with those suffering from this disease, you will want to continue reading. Putting these techniques into practice will make movement less painful and improve your quality of life.
Stay away from cigarette smoke, and quit if you do smoke. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Aquatic activities can improve your condition. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. If you choose to employ this method of arthritis relief, you will need to commit to a number of appointments, because a single visit will not be very beneficial.
The pain and discomfort of arthritis can often be soothed by calm, peaceful music. Listening to relaxing music has the ability to relax your mind and body, which will relieve your joints of the pain caused by arthritis. If you are suffering from insomnia because of your arthritis, the music may also aid in sending you to sleep.
For temporary relief, try using a heating pad that is able to provide moist heat. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
Try taking fish oil supplements if you are arthritic. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. Remember that you don’t have the same amount of energy as you used to. Don’t pretend they are, as it can make your symptoms worse. Choose the things most dear to you and focus your thoughts and energy towards those. Do not fall into the false belief that you must do all of the activities which you once did.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.