Unfortunately, millions of people annually have to deal with arthritis, whether it be rheumatoid or osteoarthritis. Arthritis can be overwhelming, but this article will help by providing tips to help deal with the symptoms, giving sufferers the ability to better cope with their illness.
Exercise, although it may seem difficult, can help you. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Do some flexibility exercises to increase your motion, this is a good idea for people with arthritis.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. Reading your diary entries will allow you to deduce which activities trigger flare ups. Show your diary to your doctor so that he or she can have a better idea of your condition. It can be a very useful tool to anyone battling arthritis.
Try and reduce the stress in your life as a means of reducing your arthritis. Stress can cause inflammation and worsen the pain of your arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
Cold and hot treatments work better when alternated. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. You should try to do this twice a day.
If you suffer from arthritis, both emotionally and physically, consider therapy. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
Remember that arthritis conditions come in a multitude of different varieties. The more you learn about arthritis, the better equipped you are to deal with it. The above advice should help you make the first step to living well with arthritis.