When one says “arthritis,” one could be referring to any one of 500 related but individually distinct conditions that could afflict a similar number of joints. Rheumatoid arthritis is probably the most common condition. This typically affects older individuals and forces them to alter their daily lifestyle. For more helpful insight on this painful condition, keep reading.
Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.
Make sure that you are getting the right kind of exercise every day. Exercise can keep you healthy and fit as well as improve your flexibility. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. Pain is a clear indication that you need to take a break.
Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. This surgery can help reverse mobility and flexibility effects and has worked for many patients.
Try taking fish oil supplements to combat arthritis. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Wearing a brace can be helpful if arthritis is in your knees. Knee braces can reduce arthritis pain and swelling substantially and might make surgery unnecessary. You can even wear one when sleeping.
Trust what your body tells you. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you. Listen to the signals that are coming from your body. When you are fatigued, take a break and rest for a bit.
Fight RA by avoiding it beforehand. There are some easy ways to reduce the risk of getting arthritis and make sure you live a more productive and happy life. We hope you have found valuable information within this article that will enhance the quality of your life.