If you’re an arthritis sufferer, you know that it’s effects are debilitating and can make your life harder. It’s easy to start to feel defeated and overwhelmed, and to think that your life as you once knew it is over. Take the knowledge that you will learn here to take back control.
High heels are not a good option for women who are suffering with arthritis. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Wear sensible, flat shoes and your pain will likely decrease. Your joints will appreciate it!
If you have rheumatoid arthritis, start a daily journal. As you go back and read your diary, you will notice things that have triggered pain repeatedly. It will also give you a good idea of which treatments or lifestyle changes are helping. You and your doctor can also use this information to find the best treatment options. A diary is a helpful tool.
Try taking warm baths with bath salts before going to sleep if you have arthritis. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. By doing this, you can get your mind to focus on happier things instead of the pain that you are feeling.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
If you have chronic arthritis, try acupuncture. Acupuncture has been proven to be effective for treating arthritis pain. If you choose to employ this method of arthritis relief, you will need to commit to a number of appointments, because a single visit will not be very beneficial.
Do not let anything make you feel bad. Arthritis may cause the inability to perform tasks that you once did with ease. Feeling guilty or pressured will only make the situation worse, so you should always remind yourself that it is not your fault. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
There are lots of people who have been successful by using the tips found in this article. This article will share with you some ways that you start to manage the pain associated with arthritis.