Arthritis is caused by a gradual deterioration of the cartilage that is wrapped around the ends of bones in the body. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. Luckily, you will find some great tips to help you deal with arthritis in this article.
Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. Take any questions or concerns you may have to your doctor before you start exercising.
Place it on your thigh, then utilize your hand to depress it. This takes your fingers out the equation, and simplifies this complicated task.
Stay away from high heels and uncomfortable shoes if you suffer from arthritis. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. The best way to address this issue is to buy some supportive sneakers.
Fish oil may be beneficial to you if arthritis has plagued your life. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. Fish or cod liver oil is sold in many supermarkets and health food stores.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. Your probably do not have the same energy levels that you had previously. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause you to experience more pain. Prioritize your life and focus on the people and activities which are closest to your heart. Focus on what is important to you, and do not waste your time trying to fulfill all the roles people are expecting you to.
Make sure you have equipment that aids you. There are specially designed tools to more easily perform many tasks. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. Use these tools to make your life easier.
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. Arthritis can keep you from performing certain activities. Harboring feelings of guilt or feeling pressured can only worsen the situation, so keep reminding yourself that you are not to blame. If a task is simply too hard given your condition, don’t beat yourself up over it.
If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. This advice will help you deal with the pain and limitations of living with arthritis.