Every year, many men and women cope with the discomfort and pain that comes along with arthritis. With arthritis, it can be tough to feel a wide range of motion with no pain. Continue reading for some good tips on how to make living with arthritis easier and more enjoyable.
Joint pain can be relieved through the use of both hot and cold packs. Alternate use of a heating pad and an ice pack for even better results. Before using the heat/cold method, get advice from your doctor about exactly what to do.
High heels might not be worth it for women who have arthritis issues. While they may be attractive, high heels can be damaging to your body. High heels may increase torque in the knees and exacerbate arthritis. Choose more supportive shoes and you can expect your arthritis pain to lessen. Your body will appreciate the reduced arthritis pain and added comfort.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. It might help alleviate the pain and relax your muscles if you consume on a moderate level.
Keep a dairy of your days if you suffer from rheumatoid arthritis. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. It can be a very good tool to help you understand what is working and what is not working. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. A diary can help you in many ways.
You should do both cold and hot treatments. The switch between cold and hot packs actually helps reduce swelling and soothe pain. Do not over-heat or over-ice because this can cause you problems later on in the future. Try to do it, at most, twice per day.
Establsih a regular stretching routine. Many people dealing with arthritis experience less flexibility. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
Keep a healthy weight and this will help reduce the stress your joints receive. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Instead of giving into the pain that arthritis brings, implement the following tips to help combat the symptoms. While there is no known cure for arthritis, many options are available that can help keep your body from breaking down due to the crippling effects of arthritis.