Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If this pertains to you, continue reading. This article has a lot of suggestions on how you can handle your arthritis and start living better.
If you happen to be a nicotine user, put those cigarettes down. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. However, the lower level of blood circulation can harm your joints, which means that your arthritic condition will be worse than if you had not smoked.
Try some low impact exercises such as swimming, walking and cycling, which have been proven to ease the pain and stiffness in the joints of arthritis sufferers. If you have some concerns about exercising, you might want to first consult with a doctor.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Aromatherapy is something you might want to try in search of arthritic pain relief. Aromatherapy has been shown to help ease the pain of arthritis.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. Fish oil supplements are readily available at most supermarkets and drugstores.
Heat is a great reliever for any pain that also leaves you feeling fatigued. While cold can be beneficial for some types of pain, it isn’t always the best option. A hot pack will both help relieve your pain and make you feel more energized.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.