Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. This article contains a number of tips and suggestions to change your normal routine to cope with the stress of arthritis more easily.
Combination hot/cold packs can be used to alleviate joint pain. Alternate use of a heating pad and an ice pack for even better results. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Your weight distribution becomes uneven as your shoes wear out. They can also be the cause for other problems in your joints and legs. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Consider doing some yoga. Studies have proven that the relaxation and exercise that yoga offers has had positive effects on easing joint pain.
If you have arthritis, make sure to get a good nights sleep. Sleep allows your body to relax and repair the damage and helps fight the pain. Try sleeping about eight hours nightly, or ten when stressed. You will see wonderful benefits from good quality sleep.
You should use both hot and cold packs, in an alternating fashion. Alternate heat and cold treatments for the greatest benefit. However, using these treatments excessively will cause damage to your joints. Do these treatments no more than twice a day.
If you can get by without taking painkillers to deal with your arthritis, that would be best. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.
To minimize the stress felt by your joints, stay at a healthy weight. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
Physical therapy is recommend to anyone suffering with arthritis. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Follow their plan consistently to see the best results, and get your daily life back on track.
As is evident from the tips presented above, there are several ways in which you can manage your arthritis symptoms. While it is important to understand exactly how to control your arthritis symptoms and pain, it’s equally important to actually use the information that was provided here. When you have effecting coping methods along with a healthier lifestyle, you can live a fuller life, even though you still have arthritis.