A life with the pains from arthritis can be a difficult one. Even the most simple of tasks can cause enough pain to be difficult. There are many ways to reduce the effects of arthritis on your daily life. This paragraphs that follow are full of must-see arthritis tips that will help you cope.
Ice packs or heat pads are great to relieve joint pain. For best results, alternate using cold and heat. Discuss this with your doctor to see if they have additional recommendations.
Consider getting into the practice of yoga. Many studies have stated that yoga can help relive joint pain that arthritis causes. The relaxed pace and stretching exercises are truly beneficial.
If you have arthritis and still want to get in shape, try aquatic exercises. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. Wear comfortable shoes that offer proper support.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. They are only a short-term solution to the problem, and can also be addictive if not used carefully. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Add additional vegetables to your diet, and reduce your meat consumption. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
One supplement that many arthritis suffers recommend is fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can find fish oil anywhere where supplements and vitamins are sold.
A lot of simple tips can help you. Use the tips in this article to manage your arthritis, and take control of your life to accomplish your goals. You may find yourself wishing you’d found this article sooner!