Do you want to know how to deal with arthritis more effectively? There are many things that you can be doing to ease the pain associated with arthritis, so let this article show you what they are. Read on to find valuable arthritis tips.
Stay away from cigarette smoke, and quit if you do smoke. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
If you’re dealing with arthritis, you should never skip quality sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Make sure you get eight hours every night, perhaps more. Your body will thank you in the form of reduced pain.
If you are developing a home and you have arthritis, make necessary modifications. Make a list in consultation with your builder. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
You should only use pain medication when truly necessary. Many pain killers can cause addiction, and they are only helpful in alleviating pain for a short time. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Eat less meat and more vegetables. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
Pay attention to the things you use on a daily basis. If they have access to the proper tools, arthritis sufferers can do almost any task. Available products include specialized knives, can openers, attachments for zippers and shoe horns, each designed so an arthritis sufferer can do daily tasks without additional help. Invest in the right tools and make life easier.
Keep your protein levels up. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
There are steps you can take to make your life more manageable. All knowledge is helpful, and now you are a little more knowledgeable on your condition and how to manage it.