Arthritis is a disease that is degenerative and will attack the cartilage in your body, which causes inflammation and pain. Although arthritis is a common affliction, there are a wide variety of symptoms and various forms. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Before you change anything in your medication schedule make sure you consult with a doctor first. Some prescriptions have to build up in your system in order to be effective while others have consequences for stopping them suddenly.
Always get enough sleep if you have arthritis. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body will gain enormous benefits from sleep.
Supplement your arthritis treatment with exercise. Exercise keeps you healthy, flexible and fit. Although low-impact routines can help to prevent or reduce inflammation, it is nonetheless important that you do not overdo it. Stop doing it if you begin to feel any pain.
No arthritis treatment program is complete without physical therapy. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Follow their plan consistently to see the best results, and get your daily life back on track.
Never get yourself to feel bad about arthritis or let others feel bad for you. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Quitting tasks you used to be able to do is not a reason to be down on yourself.
A knee brace can help to alleviate the discomfort associated with arthritic knees. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. You may even wear it while you sleep.
Every time you see the doctor for a physical you should ask him or her to check for vitamin deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. However, you can reduce this risk by having your nutritional levels checked frequently, and making changes in your diet accordingly to prevent your joints from becoming inflamed.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.