Arthritis is a very broad term and can mean around 500 different conditions in just about as many joints. Having said that, the most serious of these conditions is Rheumatoid Arthritis (RA). Many people develop arthritis as they age. For more helpful insight on this painful condition, keep reading.
High heels are not a good option for women who are suffering with arthritis. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. You might find some pain relief by wearing more comfortable shoes. Your body is sure to appreciate your decision.
Swimming, biking and even walking are all low impact workouts that are proven to relieve arthritis caused joint discomfort. If you are unsure about exercising, before starting consult your doctor.
Water sports are great for those who suffer from arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. A diary assists you in determining how your arthritis flares in response to triggers. Additionally, it will give you an idea of what helps too. Let your doctor know about your findings to find a more adapted treatment. You will find a diary is very useful.
Just sit back, shut your eyes, and breathe. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Keep the health of your joints in mind as you perform your daily tasks. Even small everyday tasks can cause you great pain with arthritis. Avoid lifting heavy items that may place undue pressure on your joints. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. People with arthritis can reduce pain by sticking with a veggie diet. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
The key to fighting RA is doing your best to avoid it beforehand. There are a few easy steps you can take to reduce the probability that you will suffer with arthritis. Keep this article handy for future reference as your condition warrants.