When one says “arthritis,” one could be referring to any one of 500 related but individually distinct conditions that could afflict a similar number of joints. Having said that, the most serious of these conditions is Rheumatoid Arthritis (RA). This most often strikes people in their later years, and it can cause a huge change in their usual lifestyle. To learn valuable information on arthritis, continue reading.
If you do low impact exercises, you will get rid of some of the pain caused by your arthritis. If you have any doubts about exercising, consult with your doctor first.
It might seem hard sometimes, but if you have arthritis, it is vital that you exercise often. Stiff joints that are not active will become painful and worsen arthritis symptoms. Those afflicted with arthritis can really benefit from exercises meant to increase flexibility, as they work to improve range of motion.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Try to switch between cold and hot treatments. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Do not exceed twice daily treatments.
Exercising regularly and getting the right amount is key. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. Stop if you can’t catch your breath or you feel pain.
Stretch your body on a daily basis to keep it limber. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. Having a consistent routine where you stretch your muscles can help slow down or prevent flexibility loss. Begin stretching with your feet and slowly work your way up to your head and neck.
The best way to fight RA is through prevention. There are things you can do that will decrease your risk of developing arthritis as well as ensure that you can live a pain-free and healthy life. We hope that you have found some useful tips in this article.
