Every day, millions of people must deal with arthritis, a condition known to cause pain. In order to know how to best manage the painful medical condition, you need to find out as much about it as possible. There are a number of helpful hints for helping to treat your arthritis in this article.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Worn out shoes may lead to uneven distribution of your weight. They can potentially also create issues in your leg joints, such as your knees and ankles. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Write in a diary daily if you have RA. As you go back and read your diary, you will notice things that have triggered pain repeatedly. It will also give you a good idea of which treatments or lifestyle changes are helping. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. Keeping a diary can be useful in many ways.
Take an active role in managing your arthritis by learning as much as you can about the disease. You will find a host of resources online that offer strategies to help you improve the quality of your life through diet, exercise and management of pain. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
Consider acupuncture as a way to manage chronic arthritis. Studies have proven that acupuncture can bring relief to people suffering from arthritis. Acupuncture needs to be a long-term part of your treatment, since a single session will only provide temporary relief.
Limit meat intake and eat plenty of vegetables. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Use a moist heating pad for temporary pain relief. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads will provide short-term relief, but you still need to call your doctor right away.
If you want your joint pain to improve, work on your abdominal muscles. Stronger abdominal muscles can improve your posture, which in turn can improve your joint health. Be careful not to strain your muscles while working out.
As mentioned before, arthritis is a very painful condition that afflicts millions of people. However, if you have access to the correct information and proper advice, it is much easier to cope with arthritis.