Whether you have been diagnosed with arthritis or are acquainted with someone else who struggles with the condition, you know that it can cause significant pain and challenges. Treating arthritis, however, is easier if you know what to do. This article contains suggestions on how to treat your arthritis effectively.
Cut back on cigarettes or quit smoking all together. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. If you are unsure about exercising, before starting consult your doctor.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. For best results, you must practice these techniques several times per week.
Place it on your thigh then press down with your hand. This helps you avoid using sensitive fingers to grip the clippers, and makes the fingernail-clipping task much easier.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Supplement your arthritis treatment with exercise. Exercise will help you stay healthy and fit, and also increase your flexibility. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. If anything is painful, stop immediately.
As the above article has stated, arthritis is a difficult condition that plagues many people. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.