Manage Your Arthritis Pain With These Tips

Joint inflammation has a variety of causes and many forms of treatment. Does it upset you to have so many different answers to your questions when you feel certain there must be a specific way to deal with arthritis pain? Consider the following advice on arthritis. It can help you to deal better with your arthritis symptoms, and even regain abilities you thought you had lost.

If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

In order to handle arthritis better you need to look for ways to eliminate stress and relax. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.

Consider joining a therapy group. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.

Pain killers should be used only if you absolutely have to. Too many are addictive and may only provide temporary relief. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.

A cane offers great support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Look for a cane that can be adjusted to your height so it is comfortable for you to use.

Get an adequate amount of sleep each night to give joints a chance for prolonged rest. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. Try to sleep in total darkness; no alarm clock light, no cell phone, just relaxation techniques.

If pain causes fatigue, heat can be beneficial. Cold packs are traditionally applied for any pain, but when you suffer from arthritis this is not true. Heat will alleviate your pain, and help to increase your energy level.

To help with fighting your arthritis symptoms, try to keep your life stress free. Stress can worsen your pain, causing swelling and inflammation. Look for ways to reduce stress in your life and utilize these techniques to help keep you calm. Even if you are not having an arthritis flare-up, being stress free is good for your overall health.

You can manage your arthritis to get more out of life and to better-establish, the lifestyle that you enjoy, and can continue enjoying without the pain and stress of your condition. Use this advice to lessen arthritis’ impact on your life.