Highly Effective Coping Strategies If You Have Arthritis

Arthritis carries a broad definition. It is not simply one condition that affects one of your joints. Instead, it refers to more than 500 different afflictions in a very large number of varying joints. The most common and serious of these is RA, or Rheumatoid Arthritis. Usually older people are the ones afflicted with RA. It causes mild to severe pain which can alter these individuals way of life significantly. For more information, keep reading this article.

Joint pain can be relieved through the use of both hot and cold packs. Try switching back and forth, between cold and heat, to feel the best results. Speak with a physician to find the best ways to soothe pain.

If you have arthritis, try to optimize your sleep during the night. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your body will benefit greatly from sleep.

You should do both cold and hot treatments. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. However, avoid over-using these treatments, as applying too much heat or cold to your joints can cause further problems. Try no more than two times a day.

A moist heat pad can provide effective temporary relief of arthritis pain. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. These pads are great temporary measures, but it is still a good idea to go to the doctor.

Arthritis sufferers can benefit from taking fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.

Fight RA by avoiding it beforehand. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. Don’t wait to start using the powerful advice in the article above.