Help Your Arthritis Pain With This Advice

Arthritis is often a painful condition that prevents you from enjoying life. If you suffer from arthritis and it affects your life, don’t let it continue! The below article is meant to assist those suffering from arthritis. Keep reading for more information on dealing with your condition.

Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.

Keep a daily journal if you have rheumatoid arthritis. This diary will help show you what is triggering your flare ups. It can also help you to understand what helps. Your doctor can use this information to decide which treatment would be best for you. It will help you in many ways.

Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Even if your arthritis is not in your feet, the unusual gait that such shoes encourage can cause the arthritis to flare up more frequently. Purchase some comfortable sneakers instead that will offer support to your feet.

Supplement your arthritis treatment with exercise. Exercise will help you stay healthy and fit, and also increase your flexibility. You should also make sure that the exercises are low impact in order to prevent your joints from flaring up. However, you should never overdo it. Stop exercising immediately if you feel pain.

Try taking fish oil supplements if you are arthritic. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.

Carefully monitor your food intake. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. You might be able to pinpoint the cause.

Watch your protein intake to help manage arthritis symptoms. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.

Share your arthritis experience with your friends and your loved ones. Not only will this give them a better understanding of what you are going through, but it can also help them to find ways to support you in your journey. Your acquaintances and family members will be able to make allowances and offer you assistance once they understand the sorts of difficulties you’re facing.

As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.